Depression is one of the hardest mental health disorders to treat. One reason being, to get out of a depression we must physically do what we do not feel like doing. It comes as no surprise that many of us are feeling more depressed now that we are being required to social distance, self-quarantine, and […]
5 Ways to Reduce Anxiety While Preparing for COVID-19
It’s such a stressful time right now with COVID-19 making its way through the world. Kids are home from school, for at least a few weeks. Many people aren’t able to work and can’t make ends meet without a weekly paycheck. Most businesses have shut down and we are being advised to stay home. Our […]
4 Causes of Addiction
What causes addiction? As a mother of young children, I find myself wondering what makes someone become addicted. Perhaps if I knew how it happens, I could prevent it. Wouldn’t that be nice if we could stop addiction from happening to our loved ones. But I know it isn’t really possible. It’s not realistic to […]
5 Ways to Recognize Addiction Before it Takes Over
Drug and alcohol use in this country is on the rise, with over 23 million Americans addicted. To put that into clearer perspective, that’s one in every ten people in the United States over the age of 12 that are currently struggling with substance abuse. But what is addiction exactly, and how can we recognize […]
Common Excuses People Make to Keep Drinking
For many people, drinking alcohol is something that is done on occasion and in moderation. Having a glass or two of champagne on New Year’s Eve or a cocktail out with friends is nothing to be concerned about. For others, however, alcohol is not something one marks a special occasion with; it is the main event. There […]
“Am I An Addict?” 5 Signs You Should Seek Help
When we speak about addiction, we tend to think of drugs and alcohol. But there are many seemingly benign activities that can become an addiction for some people. For some, watching porn is an activity done once in a while for fun, while others watch for hours every day alone. Some people shop only when […]
How to Boost Your Self-Esteem
What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A […]
The Signs of Opiate Addiction
Watching your local news or checking your social media feed, you’ve probably heard about the opioid epidemic, the nation’s current public health crisis. As death tolls from the crisis continue to rise dramatically every year, this is not an issue to be taken lightly or ignored. According to the Centers for Disease Control, over 42,000 […]
What is Self-Esteem Counseling?
Most people recognize whether they have a high or low self-esteem. But what is self-esteem exactly and how does it impact our everyday life? Self-esteem is the degree to which we feel worthy, valuable and confident, and these feelings or beliefs greatly affect our well-being and social interactions. Low self-esteem is associated with feelings of […]
Why Do People Relapse After Substance Abuse Treatment?
Have you ever wondered how someone could spend thousands of dollars, time, and energy on substance use treatment just to leave and start using again? Has this happened to you? It is so frustrating and disappointing for all persons involved. Here are some common reasons for relapsing on drugs or alcohol. 1. Thinking […]
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